A breathwork group for the holidays which, of course, of course, are only some of the tender, sometimes aching anniversaries that are uniquely placed for each of us throughout the year. For a time when many are focusing on returning to family, to habits and rituals and ways of being together, and the echoes of the past that surface once again.
For you who may be reevaluating how you’d like to engage in such gatherings, attuned to what your role has been in the past and wondering what shifts could be possible this time around. Missing the presence of a person or a place that is no longer with you this time of year. And for you may be feeling grateful, joyful, and well, noticing the challenges of holidays past that are simply no longer part of your experience.
Regardless, a breathwork group where we welcome you exactly where you are, and help you deepen your listening to your heart, hearing its messages and needs from you this holiday season.
Price: Sliding Scale $11, $22, $33
This workshop is offered on a sliding scale from $11-33. Please choose the price that feels right for you.
Registration closes 1 hour before the gathering begins
Upon registering, you will receive an email with setup and preparation instructions.
A reminder email with the Zoom link to join the group will be emailed to you 1 hour before the gathering begins.
After the group, aftercare info, as well as the audio and video recordings, will be shared with everyone who signs up. Recordings will be viewable for 1 month.
This is an opportunity to experience breathwork in a group setting, but within the privacy and safety of your own space. When we do this practice together in a group, the shared energy tends to amplify the experience, and if we are somewhere we feel comfortable, it can be much easier to fully release into the process and all that may arise.
If you’re new to breathwork, you can learn more here, though no description quite captures the experience of trying it out and seeing what happens. No previous breathwork experience is necessary, and live attendance is optional, as the recording will be shared afterward.
If you have questions, you are welcome to reach out to hello@alignnewyork.com