UPCOMING WORKSHOPS
Currently, we are gathering virtually, from the comfort of our homes. Past workshops have been held at healing arts spaces including Maha Rose, HealHaus, and Space by Mama Medicine. Let’s plant the seeds for in person work again in 2024!
Check back soon for workshops in April 2024 and beyond.
Breathwork for when the holidays are coming up fast and it’s time to steady yourself, get super patient, and tend to the wounds that remind you they need some attention this time of year…
A breathwork group for the holidays which, of course, of course, are only some of the tender, sometimes aching anniversaries that are uniquely placed for each of us throughout the year. For a time when many are focusing on returning to family, to habits and rituals and ways of being together, and the echoes of the past that surface once again.
Breathwork for letting go, shedding a layer, releasing, unburdening, refining, completing, and all the other things that the fall seasonal shift brings into our consciousness…
A breathwork group for the fall season, where we take a note from the trees and the leaves and allow ourselves to let go.
Breathwork for comfort within the discomfort of using (all of) your (many) voice(s), once more, or perhaps for the first time…
A breathwork group for if it’s time to (maybe stop hiding or holding back and finally) express whatever is real and true from your heart.